Tailored Pilates

Temporary New Opening Hours

admin — Tue, 24 Aug 2010 18:25:56 +0000

From Monday, September 6 there will be some modifications to the studio hours. Ingrida and Dona are working themselves into an early grave and have to have a little more time off. To this end the studio will be closed Wednesday, Thursday and Friday evenings.

We apologize that this will inconvenience some of you but at this stage we have no other option. We hope it won’t be a long term situation but it will certainly be in effect for the next few months.

We hope when we have our new instructor ready we can resume Wednesday and Thursday evening classes.

Monday 7am – 2pm and 5pm to 9pm.

Tuesday 7am – 2pm and 5pm to 9pm.

Wednesday 7am – 2pm

Thursday 7am – 2pm

Friday 7am – 2pm

Saturday 8am – 3pm

Instructor Preferences

admin — Tue, 24 Aug 2010 18:21:16 +0000

As we are sure you already know, we are very particular about who we have instructing you here at Tailored Pilates. Normally over the course of your block of classes you will be instructed by both Ingrida and Dona and in the future possibly by other excellent instructors. They are all highly skilled, caring and dedicated instructors who will give you high quality and enjoyable classes. There is however no doubt, that Ingrida is probably one of London’s top instructors. For this reason some clients prefer to work only with her. Ingrida however can only work so many hours per week and this can create scheduling issues and is unfair to clients who rarely get Ingrida for their class. To this end we have decided to place a £5 per class premium on the block prices should you want all of your classes run by Ingrida guaranteed. This will raise the cost of a Six block class to £430, a Twelve block class to £790 and an Eighteen block class to £1090.

We repeat that this extra premium is only payable if you want every class you take to be with Ingrida.

More Training

admin — Wed, 21 Jul 2010 06:02:14 +0000

We know you all like to keep up to date with what our instructors have been up to training wise…
Ingrida has recently returned from the very beautiful Eaglesnest Gyrotonic Studio on the Germany/Swiss border area. She has completed her Gyrotonic training and also attending another course focusing on Gyrotonic Breathing. Ingrida looks forward to imparting some of this new found knowledge on your body at your next Gyrotonic or Pilates class!

Languages at Tailored Pilates

admin — Thu, 03 Jun 2010 19:43:37 +0000

We just thought it might be appropriate to point out that here at Tailored Pilates we can run your class in 5, yes 5 different languages. English, Lithuanian, Russian, Italian and French are all spoken and understood by either Ingrida or Donatella. So, no longer can you use a lack of English as an excuse to not look after yourself!!

Donatella Barrese

admin — Thu, 03 Jun 2010 19:37:12 +0000

We are very happy to welcome our newest instructor, Donatella, into the Tailored Pilates Studio. Donatella is a professional dancer who has turned her considerable talents now to Pilates. She is a fully qualified Pilates Instructor, very caring, thorough and committed to Pilates and its benefits. We are positive Donatella will be a resounding success here at Tailored Pilates and the positive feedback we have already received backs this up! So please, ease the burden on Ingrida and insist Donatella takes your next class!! (Only joking, I hope Ingrida doesn’t read this!)

A Bit More About Gyrotonic®

admin — Fri, 02 Apr 2010 12:28:27 +0000

Gyrotonic methodology is an exercise system created by Juliu Horvath, an ethnic Hungarian born in Romania. Horvath, who was trained as a ballet dancer, sought asylum in the United States in the 1960s and developed the Gyrotonic system there, after an injured Achilles tendon brought his dance career to a halt. He began to practice yoga, and co-developed a system called “Yoga for Dancers”, with Hilary Cartwright, which eventually evolved into Gyrokinesis.

Gyrotonic exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using specialized equipment developed by Horvath. The system is intended to improve flexibility and balance as well as muscle strength, and to increase overall flexibility, stability and mobility in joints. It has been compared to and contrasted with Pilates, but the Gyrotonic System offers three dimensional, circular movements, that use specific yogic breathing patterns that claim to cleanse, detoxify and rejuvenate the entire body.

Wikipedia

Training Update

admin — Sat, 20 Feb 2010 14:32:49 +0000

We’re sure everyone is interested in what training their instructors have been up to recently so here is a brief update.

Inga was recently in Miami, USA where she completed her Gyrotonic training. After several courses and endless training she is now a fully qualified Gyrotonic instructor and ready to help you discover the wonderful benefits of regular Gyrotonic exercise.

Ingrida also recently completed the penultimate stage of her Gyrotonic training in London, she will be off to Germany in June to complete her training.
Ingrida is also in the middle of learning Reiki so will be able to incorporate facets of that into her classes soon also.

Our instructors are always updating their knowledge to give you the best possible experience during your class so please check back regularly and don’t be afraid to ask should you like to try something different in your class.

Pilates at School

admin — Sat, 20 Feb 2010 14:21:17 +0000

Anyone who has children at school should know all about the after school clubs. We also know the value of Pilates for children. What better way to introduce your child to Pilates than with an after school Pilates club!

Ingrida is now offering Pilates at school. She currently runs a Pilates Club/Class at Knightsbridge School on Monday afternoons, it is very popular and the children love it. If you would like Pilates started at your school please talk to Ingrida and your school and we are sure something could be arranged ready for the next available term.

SunFX Spray on Tan – get one while your here!

admin — Wed, 14 Oct 2009 20:53:08 +0000

Yes folks, have your Pilates class or massage and then get a quick Spray On Tan. A lovely sun kissed glow that will last 5 – 10 days and guaranteed not to look orange!! Here’s some information about the product…

SunFX Spray Tan is truly incomparable to anything else on offer in the world today! Take 5 minutes for your spray and then shower in only 2 hours (using SunFx Rapid Solution). You will be left with an unbelievable tan that will continue to darken over the next few hours and last between 5 – 10 days (depending on skin type).

Our exclusive SunFX Spray On Tan is regarded the world over as one of the finest. The unique combination of natural bronzers, highly purified water (aqua) and the approved cosmetic tanning agent DHA produce a truly remarkable tanning result. Our product is unique and clients can be assured that it contains no alcohol, oils, perfumes, parabans or artificial preservatives so it’s great for even the most sensitive skins.

We recommend you cleanse and exfoliate your body with SunFX Body Polish and use our luxurious SunFX Body Wash. Pay attention to rough skin areas like knees, elbows, ankles, heels and the tops of your feet. This will ensure the best possible result from your spray tan by eliminating the top layers of dry and dead skin. It is also best to wax or shave at least 24 hours prior and avoid the use of deodorants, moisturisers, perfume and make-up that may inhibit the effectiveness of the SunFX tanning solution.

It is recommended that you wear loose and comfortable dark clothing when you go to get your spray tan. The SunFX tanning solution will not stain clothing in most cases and any slight rub-off should come out in the wash. However, some staining may occur on some light coloured leather, acrylic or other sensitive fabrics.

The application of the tanning solution takes around 5 minutes and feels touch dry almost immediately. The SunFX Spray tan will develop within the first 2-3 hours. For the best possible results, you should avoid the following within the first 5 hours after application:

• Water
• Saunas / Spas
• Physical Exercise / Sweating
• Swimming
• Tight Fitting Clothing

When getting your Spray on sun tan you may wear as little as you like or a full bathing suit. Most people wear just a G-String but this is a personal choice. All the Spray Tan Technicians are fully trained to operate in a discreet manner and fully respect client confidentially.

Most people can expect their SunFX Spray tan to last for up to 5 to 7 days depending upon your skin type and preparation. Some may even keep their tan for up to 10 days.
Your spray tan can be extended through regular moisturising of one of the following products: SunFX Tan Extender, SunFX Summer’s Secret, SunFX Body Butter or even extend and highlight the tan with our beautiful SunFX Body Shimmer. Order our Tanning Products online or Purchase them from your nearest professional SunFX salon. For your nearest stockist, please use the SunFX salon finder above.

SunFX will, on nearly all skin types, provide an impressive and natural looking tan. In fact in many instances, the result of our Spray Tan can be superior to sun and solarium exposure. So to get your skin looking healthy and tanned make an now.

Diastasis Recti – Separation of the rectus abdominus post partum

admin — Sun, 11 Oct 2009 17:25:56 +0000

Sorry for that technical heading – I hope you haven’t run off already! What we are going to talk about here is an issue that often occurs during pregnancy where the stomach muscle that runs the length of the torso (rectus abdominus) can separate and open somewhat like a zipper. This is not necessarily due to weak stomach muscles, in fact some of the fittest women can develop this problem as their stomach muscles are so tight that the separation occurs to make room for the growing uterus. Many factors come into play in developing a diastasis recti. First the hormones circulating during the pregnancy will soften the connective tissue around the abdominals, thus making them more susceptible to stress. Secondly, these muscles are lengthening and loosening to accommodate the growing uterus. A diastasis will usually develop over time, mainly during the third trimester however, it came happen sooner in subsequent (2nd, 3rd etc) pregnancies.

How to tell if you have developed a diastasis? Usually it is very apparent. Whilst still pregnant you might notice a bulge in the abdominal area whenever you raise yourself from a lying position. Occasionally it can be the cause of back pain. You may also notice a near triangular shape to your stomach in the later stages of your pregnancy. Post partum the separation will probably be not so obvious so please check with your doctor before resuming any kind of abdominal work, your instructor here at Tailored Pilates will also be able to help and advise you with this.

The bad news is that many women are not routinely checked for this condition and even when they are they are told there is nothing that can be done about it.

The good news is that this is wrong! The body is an amazing instrument with a fantastic ability to heal itself. There is always something that can be done to fix or improve 99% of problems including this one. At Tailored Pilates we have the knowledge and ability to fix this problem if you are prepared to work at it! Please talk to Ingrida ASAP to get yourself on the road to recovery now!

Other issues that can and should be looked at and set on the road to recovery as soon as possible after the birth are: Separation of the pubis symphasis and Cesarean Section recovery.