Gyrotonic®
Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.
The GYROTONIC® methodology allows users to stretch and strengthen muscles, while stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
At Tailored Pilates, your Gyrotonic® sessions will be tailor made to target your individuals needs. Whether you need a slower rehabilitative session or a more invigorated aerobic work out, your Gyrotonic® session will be designed to suit your requirements. All Gyrotonic® sessions are on a One to One basis and the flexibility of the modal allows accessibility and strong results for all age groups and physical abilities
The Benefits
Increased Flexibility and a Stronger Spine.
Improved Posture and Postural awareness.
Tones up weak muscles (i.e. flatter stomach, lengthened hamstrings, toned thighs and bottom)
A stronger feeling of being co-ordinated and connected.
A general increased range of motion.
Pre & Post Natal – Strengthen and lengthen the abdominal muscles that support the uterus.