Pilates is famous for creating long, lean, fit bodies. There are several ways that doing Pilates supports weight loss and a trimmer appearance:
Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.
One of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment.
Pilates promotes deep and efficient respiration, which is essential for calorie burning and tissue regeneration.
Engaging in an exercise program, like Pilates, promotes self-esteem and heightened lifestyle consciousness. Both are associated with weight loss.
If weight loss is one of your primary targets we would also suggest you take on some nutritional advise and some further aerobic exercise, both of which Ingrida or any of the staff here at Tailored Pilates would be more than happy to help you with.