Services

TOTAL BODY CONSULTATIONS

Total body consultation including posture alignment analysis to create an individual, tailor-made therapeutic exercise programme using Pilates, Gyrotonic® , Gyrokinesis® and Yamuna® Body Rolling techniques. The 30 minute consultation will take place prior to private session to discuss aims, lifestyle, current activity, exercise and medical history. Analysis of postural alignment will provide an insight into causes of issues including restricted movement, muscle pain and stiffness. In cases where there is a loss of flexibility or function following an injury or where there is a history of chronic pain or ongoing back, shoulder, hip, or pain in any area containing soft tissue, myofascial analysis can reveal particular patterns which affect the musculoskeletal system and cause postural imbalances. Once these patterns have been recognised during the consultation, an individual tailor-made exercise programme will help correct alignment and postural issues, allowing for facilitated movement and improved physical performance.

PRIVATE FULLY EQUIPPED PILATES STUDIO


Pilates is a form of exercise developed by Joseph Pilates in Germany almost 100 years ago. Joseph Pilates was a gymnast, and invented Pilates as a programme to help injured dancers and soldiers. Pilates focuses on strengthening the body with an emphasis on the core. It concentrates on posture, balance and flexibility and incorporates a mind-body connection with attention to breathing and body awareness.

GYROTONIC ®

GYROTONIC EXPANSION SYSTEM

The Gyrotonic® Expansion System is a unique, holistic approach to movement incorporating a weights and pulley system. The benefits of regular Gyrotonic® practice include a more supple and healthier spine, an increased range of motion, improved agility and athletic performance and deeper internal strength.

GYROTONIC® JUMPING-STRETCHING BOARD

Gyrotonic® Jumping-Stretching Board exercise sequences comprise full body, functional movements that are performed in various positions including kneeling, lying, standing and sitting. It enables improved flexibility, coordination and core strength.

GYROKINESES ®

The Gyrokinesis® Method is a practice that involves the entire body. It increases range of motion, stimulates the nervous system, opens energy pathways and creates functional strength through rhythmic movement sequences. Breathing and mental focus are key elements alongside the movement.

YAMUNA® BODY ROLING

The practice of Yamuna® focuses on body sustainability, with the rolling element enabling deep muscle penetration, fascia opening and healing. A series of routines are undertaken with an inflatable ball to release constriction and compression throughout the body and help tone, strengthen and realign posture. On a holistic level, Yamuna® works to release toxicity and emotional build up allowing healing of both the mind and body in one practice.

YAMUNA® FACE SAVER

Yamuna® Face Saver works to activate facial and neck muscles, increasing circulation and tone and reversing the effects of gravity. A small face ball and a larger neck ball are used gently on your skin working against gravity to awaken and lift your muscles. You should notice brighter and plumper skin after your first session.

YAMUNA® FOOT FITNESS

The foot is the base of our being and often overlooked. Yamuna® Foot Fitness focuses on the feet, resulting in improvement in legs, hips and back also. Once you have been taught the basic technique you can use it for as little as five minutes a day and achieve a real spring in your step.

TREATMENTS

KINESIS MYOFACIAL INTEGRATION

Kinesis Myofascial Release uses a hands-on technique to manipulate the myofascia (muscles and fascia) to reorganise the body's structure. The aim is to improve postural alignment, balance and flexibility. It's beneficial to those who have suffered with chronic problems for a long time, like neck and shoulder pain or back ache.

CHI NEI TSANG

Chi Nei Tsang is an ancient Taoist massage practice which gently yet deeply works the body's organs on physical, emotional and spiritual levels. The digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary and reproductive systems are all addressed in the session.

Chi Nei Tsang works to heal unprocessed negative emotions and benefits those affected by stress, anxiety, depression, sleep disorders, nervous conditions, digestive problems, fertility issues and endometriosis, or with autoimmune disorders like Lupus or chronic fatigue syndrome. It also speeds up the process of healing after injury or trauma.

AYURVEDIC MASSAGE

Ayurvedic massage borrows from the principals of Ayurveda, a system of alternative medicine developed in India nearly 3,000 years ago. Ayurveda teaches that the body comprises five basic universal elements: space, air, water, fire and earth. The massage focuses on relaxation, stress relief and releasing emotional blockages, using essential oils and focusing on specific energy points on the body.

UNIVERSAL HEALING TAO SYSTEM

Taoist techniques focus on the quietening of the mind so that you can discover your true self. Taoists believe we must learn to observe with the mind and think with the heart. They teach that through meditation practices we are able to go beyond the linear conscience and thinking of the upper brain and connect to the multidimensional thinking of our supreme consciousness at our heart centre. The Universal Healing Tao System provides techniques to move beyond the limits of time and space to connect with the universal truth that exists within each of us, consequentially enriching our lives with peace and joy.

MARCONICS

Marconics is the evolution of energy healing, involving a multidimensional ascension energy healing modality for the evolution of humanity. It is a "no-touch" energy healing treatment in which the practitioner works quietly above the body, in the Morphogenetic Field (the body's field of energy). The practitioner works to raise your vibration above the fear frequency of the third dimension, so you can access the frequencies of the higher realms and come into alignment with your Higher self, at the source. By activating the fifth-dimensional body template and raising the recipient's vibrational frequency to relate 3D programming, this creates an opportunity to shed karmic density from your chakra system and active new chakras, creating spontaneous healing.​ When our energy is vibrationally mismatched to the energy in our field, we may experience symptoms on a physical, mental, emotional, and spiritual level leading to conditions which manifest in the body. Marconics energy allows us to raise our vibration, resulting in alignment with our higher purpose and the finding of our life's path, reclaiming hidden talents and skills, and releasing self-limiting imprints.

USUI REIKI

Usui Reiki dates back almost 100 years to a Japanese man, Mikao Usui, who introduced the practice in Japan. "Reiki" translates to mean "Universal life energy." Reiki is used for the healing of oneself and others to achieve harmony and wholeness. It helps the whole being on spiritual, mental, emotional and physical levels. The treatment consists of hand positions held for a few minutes in a specific order, but can also be practiced at a distance to the physical body through the use of symbols.

BIORESONANCE

Bio-resonance is a branch of vibrational therapy derived from quantum physics and uses vibrational energy to help the body's self-regulatory system. Widely used in Europe since the 70s by medical practitioners and naturopaths, Bioresonance therapy uses a medical device that produces resonance frequencies to safely diagnose and test for energy imbalances, assisting the body by boosting the signals transmitted between cells in the body whilst harmonizing the signals transmitted by allergens and other stressors. Our bodies react to different oscillation shapes in a very different way. Bioresonance therapy does not employ square-wave oscillation shapes such as those found in electro smog as these are not beneficial to the body. Instead it uses safe harmonic oscillation shapes, such as those found in nature, as these have been shown to be the most suitable for harmonising interference fields. Unlike orthodox medicine where the cure is symptom based, Bioresonance treatment looks for the root of the problem before determining the right course treatment. Proven to be safe when used alongside conventional medical treatments, if accompanied by Naturopathic Nutritional support, the effects of Bioresonance treatment can be rapid, long-lasting and a valid support to the optimal functioning of the body's systems.